I want to work on combatting the idea that going to therapy means that you’re “weak” or “broken”. Those suffering from severe mental disorders are not the only ones who can benefit from therapy. Many of the distressing symptoms we may experience are normal reactions to abnormal life situations; learned behaviors that previously served us well but can no longer be maintained or work as effective coping mechanisms.

Do you avoid or put off tasks that require putting yourself out there socially? Does speaking out at work or in unfamiliar situations make your heart, and your mind fill with worries of saying the wrong thing or being made fun of?

Do you procrastinate and put things off till the last minute, constantly misplace anything you put down, find it impossible to remember important appointments without reminders, and are only able to focus easily on things you find very interesting or stimulating?

Do you get stuck in a loop of negative thinking, always imagining the worst possible scenarios, and feeling like you are unable to move forward in life without worry? Do you find it difficult to find motivation, and feel as though it has been a long time since you felt fulfillment and happiness in your daily routine?

These are just some of the challenges that therapy can help address. Together, we will create goals that are authentic to the improvements you would like to see in your life, and work together to develop tools and strategies that can help turn them into reality. These goals can be anything from being able to walk into a store without anxiety, increasing intimacy and connection with your significant other, laying to rest traumatic memories that have been bothering you since childhood, and not criticizing yourself for every little mistake. It can be

overwhelming trying to address hardships that you’ve had for so long, or to find the specific causes for feeling lost or unhappy seemingly without reason. I believe that every individual is an expert in their own life, and therefore is most qualified to educate others on their perspective and experiences. My role is to provide a judgement free environment where this can be expressed, and to make sure that we see measurable progress in the attainment of goals, big and small.

Who am I? I am a registered provisional psychologist, graduated with a Master of Counselling Psychology from Yorkville University, and a Bachelor of Arts in Psychology from the University of Calgary. I am an artist, an equine sport enthusiast, an adoptive parent to a retired patrol K9, and a jiu jitsu purple belt. I am interested in how combat sports can help people with anxiety, ADHD, and sexual trauma. I passionately believe in a wholistic approach to treatment, as eating, sleeping, and exercising are the load bearing walls that support mental health. I practice Solutions-Focused Brief Therapy, Cognitive Behavioral Therapy, Exposure Therapy, Imagery Rescripting, Mindfulness Therapy, and Psychoeducation.

I look forward to meeting you!

I want to work on combatting the idea that going to therapy means that you’re “weak” or “broken”.... Read More

Embarking on therapy can be an intimidating (and courageous!) step to take as you prioritize your well-being. I strive to understand your world and life’s path through the unique experiences, insights, values, strengths and perspectives that make you who you are. You deserve to be respected, supported, and honoured within the therapeutic process that we create together. I will strive to provide you with a non-judgemental, safe space where you can come as you are, unapologetically. Together, we will work on the issues that are most important to you, at a pace that you define.

Jessica is a Registered Provisional Psychologist. She has a Master of Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology from the University of Calgary. She joins Vivid with a background in education, mental health services, and human resources and is passionate about connecting deeply and authentically with others. She acknowledges the inherent wisdom that all individuals possess, and values gaining an understanding of her client’s worldviews and beliefs. In her work with clients, Jessica draws from several therapeutic frameworks and adapts a collaborative approach to best meet their unique needs. She is currently accepting clients aged 13 through 113, and looks forward to connecting with you.

Embarking on therapy can be an intimidating (and courageous!) step to take as you prioritize your... Read More

It’s not always easy to navigate life’s challenges alone. Whether you’re feeling overwhelmed by difficult emotions, wanting to make a change and don’t know where to start, or struggling to cope with unexpected events, reaching out for help can be a powerful act of self-care and courage. That’s where I come in.

As a mental health practitioner and athlete living with a genetic heart condition, understand how medical and mental health struggles can deeply impact one’s well-being. I know these struggles can leave us feeling anxious, uncertain, and stuck. However, I also know that with the right support and tools, it’s possible to move toward a place of healing and growth.

I work through a holistic lens combined with scientific, evidence-based interventions, to help you reach your unique goals. I believe that each person possesses their own strengths and gifts, but sometimes we are blinded by past experiences or current challenges. Through therapy, I help clients uncover their strengths, cultivate self-awareness and self-compassion, and develop the skills necessary to navigate life’s ups and downs with greater ease.

I understand that seeking therapy can feel intimidating or overwhelming, but I want to assure you that I provide a safe, supportive space for you to explore your thoughts and feelings. Whether you’re struggling with anxiety, depression, existentialism, relationship issues, athletic performance, self-esteem, or something else, I am here to help. Don’t hesitate to reach out to me via email, phone, or schedule a consultation. Let’s work together to find a way forward.

It’s not always easy to navigate life’s challenges alone. Whether you’re feeling overwhelmed by d... Read More

Welcome! It’s never too late to begin your healing journey. Taking that first step can be both courageous and intimidating, but you don’t have to do it alone. You might even be feeling overwhelmed or unsure, and that’s completely okay. I am here to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences with openness and understanding.

Together, we’ll navigate your path to healing at a pace that feels right for you. I approach therapy with a deeply holistic perspective, recognizing that true healing involves caring for the whole person—mind, body, and spirit. In our time together, we’ll explore how your thoughts, emotions, and physical sensations play a role in creating a more hopeful and fulfilling life. In my work, I draw from a variety of evidence-based therapeutic frameworks, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Somatic techniques. This well-rounded approach allows me to customize the therapy process to fit your unique needs. In this collaborative journey, you can count on me to be authentic, warm and vulnerable with you every step of the way. Whether you’re dealing with past trauma, seeking personal growth, or simply need a supportive space to process life’s ups and downs, my goal is to help you uncover and nurture your own inner strengths.

Let’s begin your healing journey together with kindness, embracing everything that makes you… you. You deserve peace, balance, and fulfillment, and I’m here to help you in discovering the path that leads to your true potential.

Welcome! It’s never too late to begin your healing journey. Taking that first step can be both co... Read More

I believe that there is a lot of power in being heard in a non-judgemental manner and that the counselling experience is meant to be collaborative. Therefore, I honour each client’s expertise in their own lived experience and work alongside clients to determine how I can best support them and their hopes for counselling. It is important to me that my clients feel empowered during their time in therapy to make informed decisions, both within the context of counselling and out in their lives. Some theoretical lenses that I draw from include narrative therapy, solution focused therapy, and dialectical behaviour therapy.

I have a specific interest in how individuals relate to themselves and others. As such, some of my areas of focus include body image concerns, disordered eating, self worth, embodiment, relationships, and identity concerns. I aim to support clients in learning about themselves, their values, their emotions, and their needs. I approach concerns related to food, the body, and movement from a weight inclusive lens.

I have a Bachelor of Science degree from the University of British Columbia and a Master of Education Degree in Counselling Psychology from the University of Lethbridge. I am committed to lifelong learning in the fields of counselling and psychology. I value continued education not only because I care about providing competent care to best support the wellbeing of my clients, but also to fulfill my own curiosities about the human experience, growth, and connection. To find grounding in my own life, I like listening to music, exploring the outdoors, and spending time with loved ones.

I believe that there is a lot of power in being heard in a non-judgemental manner and that the co... Read More

Psychotherapist and Clinical Counsellor

Languages: English, Hungarian, French, German, Spanish

What is the job of a counselling therapist? I believe it to be rooted in empowerment; in helping you to find within yourself and your environment the strength, knowledge, insight, hope, direction, courage, and confidence that were always there waiting to be found and tapped into, but which for whatever reason(s) evaded notice or access for a sustained period.

As a psychotherapist, I am dedicated to doing everything in my power to help you remove those barriers that are holding you back from enjoying your life, your vocation, your free-time, and your relationships (including your relationship with yourself!) to the fullest. This may include pushing through clouds of depression or navigating anxieties. It may include managing your relationships and social environment to be more conducive to safety, comfort, and growth. It may include stepping into, feeling, and regulating emotions that are currently hard for you to handle, and learning both to navigate and communicate these. It may include processing betrayal, grief, disappointment or loss. It may include working through identity cohesion – be it cultural, sexual, spiritual, or otherwise. It may include overcoming an addiction. It may include something else. In all instances, it will include growth in comfort, peace of mind, self-esteem and self-confidence. It will not always be easy or comfortable – stretching and growth never are – but my conviction is that you will find strength, encouragement, and peace in not having to face it alone.

A Bit About Me: I love learning and am deeply inquisitive. I love exploring languages and cultures. I love diversity and plurality of thought, and exploring the world and its lived experiences through different perspectives. I enjoy music, theater, film, food (I’m a bit of a foodie), and spending time in nature.

Educational Background: - B.S. Psychology w/ language studies | Brigham Young University, Provo, Utah - M.A. Clinical Psychology | International Psychoanalytic University, Berlin, Germany

Approach: While my educational training was based in the psychoanalytic/psychodynamic tradition, I am also familiar with other modalities such as CBT and DBT. I adjust my therapeutic approach to the individual needs of the client. My personal affinities tend more towards humanistic (client-centred) and hermeneutic (interpretive, symbolic, or meaning-making) traditions. I am also comfortable incorporating spirituality and/or dreamwork in my therapeutic practice.

Brandon will only be offering online or phone sessions from December 18th to January 4th. If you would like to book a session during this period, please select either the video or phone session type when booking your appointment.

Psychotherapist and Clinical Counsellor Languages: English, Hungarian, French, German, Spanish ... Read More

I believe that one of the bravest things you can do is decide you don’t have to do it alone.

I work with individuals and couples so that they can understand themselves in a new and positive way. My approach entails creating a safe, open, and engaging space that facilitates self-discovery.

As a certified therapist with a Master of Arts in Counselling Psychology and a scientific background including 20 years of experience in healthcare, I have the understanding of the holistic approach needed to look at biological and mental processes.

I work hard to create an environment where you are an active participant in your own therapy. I value trust as an integral part of the therapeutic relationship. I work to build and maintain the trust of my clients so that it can be a space for you to show up fully.

I am passionate about assisting individuals and couples to achieve their goals through empowerment and strength-based approaches. I seek to understand my clients from their view of healing and offer an environment where they can communicate their thoughts and feelings. I work with individuals who are navigating concerns related to anxiety, depression, ADHD, grief, stress, burnout, trauma, and self-esteem. I provide counselling for couples to strengthen relationships, improve communication, and address conflicts.

Choosing the right therapist can be a challenging process, and it’s important to feel comfortable with the person you’re working with. I offer a free initial phone consultation so we can get to know each other and see if we’re a good fit. Feel free to reach out to schedule a time to chat!

Contact: LaurenH@vividpsychology.com

I believe that one of the bravest things you can do is decide you don’t have to do it alone. I w... Read More

Human nature is an enigma, there is so much more beneath the surface.

Where is this persistent sadness, anxiety, or anger coming from? How can you lead a more fulfilling life? What’s holding you back from meaningful relationships? Together, we will create a space where you can connect with your unique answers to these and many other questions.

Through a process guided by intuition, research-supported techniques, and courageous introspection, we will explore and increase your awareness of unconscious influences driving and shaping your life. This can mean recognizing and addressing recurrent themes and patterns of thought, emotions, behaviours, and relationship dynamics that are not serving you and your goals.

I find it meaningful to support, challenge, and empower you in this journey helping you create a more enriching life—one with more colour and energy.

My professional areas of interest include men’s issues, relationships, physical wellness, communication, stress/burnout, meaning/purpose, spirituality, anger management, parenting, psychology of money, and grief. Professional background includes diverse business roles, entrepreneurship, crisis and suicide intervention, and social services.

Besides work, I am a father, husband, wisdom seeker, cultural explorer, squash player, fitness enthusiast, among other things.

Languages:, Ukrainian, and Russian

Human nature is an enigma, there is so much more beneath the surface. Where is this persistent s... Read More

Life is like a roller coaster; we never know what’s around the corner and coming our way. It can feel debilitating in the moment, but it can also open up positive opportunities. I understand the trials and tribulations that life throws our way. and would love to work with you to achieve your goals. Are you feeling unmotivated and stuck ? Do you feel like you don’t know where to begin or lack the support or resources to take your first step? Taking the first step is the hardest. I will support you through these steps in a safe, non-judgmental space.

Have you had a negative experience at the dental office and scared to return? I have been in the dental industry for over 25 years and have experience working with clients who experience “dental anxiety or phobia”. Through ART and CBT techniques I can guide you to feeling more at ease when your dentist says “you need a root canal”. Working through past traumatic events (PTSD) can be difficult , however, it can help get you to an overall healthier mental, physical space. Whether you are struggling with the loss of a loved one, pet or grieving the loss of a relationship. I offer individual counselling sessions and I also work with couples therapy(PACT certified). I enjoy working with couples to enhance their relationships and work through the tough times. Whether their has been infidelity or you feel like they relationship is sizzling. Let’s work through these issues and focus on rebuilding your to a secure functioning one. I’m aware opening up about sex and intimacy can be challenging and uncomfortable, but I firmly believe it can start fuelling that spark again in your relationship.

Who I am: I’m originally from the Maritimes but have called Calgary home for the past 26 years.. I love the water and being outdoors. Whether it be hiking, paddle boarding, or taking road trips with my dogs. I am a Registered Provisional Psychologist with a Masters of Arts Counselling Psychology, and have been a Registered Dental Hygienist for over 25 years.

Life is like a roller coaster; we never know what’s around the corner and coming our way. It can ... Read More

Please watch this area for office availability announcements.

OUT OF OFFICE: January 31 -> February 4, 2025.

CONTACT: Contact information provided after initial consultation. Please anticipate 48-hour response times for weekdays. Expect longer response times over the weekend, holidays, or my scheduled time out of the office.

PLEASE NOTE: STAGGERED WAITLIST: After initial consultation, you may be booked in for a session within 1–5 weeks, contingent on your schedule preferences and my availability.

SLIDING SCALE RATE INQUIRIES: I provide sliding scale rates based on need and availability for a prescribed number of sessions.

NEW CLIENTS: Please book an initial consultation before booking a new client intake session.

ALL CLIENTS: Please add yourself to my waitlist if your preferred time is not available.

Your story matters. I specialize in exploring meaning-making, existential questions, self-identity, and self-concept. My work emphasizes how self-understanding is transformative in helping people claim their story and live it authentically. With compassion, and a grounding presence, I aim to provide a space where your concerns are heard, cared for, and validated. I specialize in individuals, couples and families who are interested in understanding their story and creating change in their life. If this resonates with you, please reach out to me. “Life can only be understood backward, but it must be lived forward.” - Kierkegaard

I’m a Ph.D. candidate in Counseling Psychology with extensive experience in both the research and practice of psychotherapy. My studies have brought me to Asia, Southern California, the American Midwest, and Western Canada. As a yoga teacher, I lived and studied in India at the base of the Himalayas and specialized in mindfulness, breathwork, and movement.

In my therapeutic work, I aim to integrate the Western-based art of psychotherapy with Eastern-based philosophies of inquiry, mindfulness, and presence. I am passionate about helping people make peace with themselves and find a path that allows them to author their own stories with self-acceptance, courage, and resilience. I look forward to working with you.

Please watch this area for office availability announcements. OUT OF OFFICE: January 31 -> Fe... Read More

Each person’s life journey is full of unique experiences and challenges that shape who they are. While some circumstances are beyond our control, I believe in the power of change and growth through self-exploration. My role is to create a safe, compassionate space where you feel empowered to explore, heal, and evolve. Together, we will work towards uncovering strengths, addressing challenges, and fostering meaningful change on your path toward a more fulfilling life.

I have a genuine passion for helping individuals enhance their self-awareness and develop effective tools to navigate relationship challenges. I am committed to fostering a supportive, inclusive environment, particularly for marginalized and racialized communities. Using a holistic, trauma-informed, and intersectional lens, I strive to create a safe and respectful space for individuals from all walks of life.

I hold a Bachelor of Arts in Psychology from Mount Royal University and a Master of Arts in Counselling Psychology from Yorkville University. My educational background, coupled with my passion for supporting others, allows me to bring a deep understanding of human behavior and emotional well-being into my therapeutic practice.

In my work, I draw from a variety of evidence-based therapeutic frameworks, such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, and Solution-Focused Therapy. This integrative approach enables me to tailor the therapy process to meet each client’s unique needs and goals. I believe that therapy is a collaborative journey, and I strive to create a compassionate, non-judgmental space where clients feel empowered to explore their emotions, challenges, and strengths.

I am currently accepting clients aged 18 and above who are seeking support for a range of concerns, including anxiety, depression, relationship issues, or life transitions.

If you would like to learn more about how we can work together, feel free to reach out to schedule a free 20-minute consultation and take the first step on your path toward growth and self-discovery.

Each person’s life journey is full of unique experiences and challenges that shape who they are. ... Read More

I believe that everyone has the ability to make positive changes in their lives. It is my privilege to support individuals on this otherwise daunting task. Through a collaborative therapeutic relationship built on compassion and empathy, we can embark on this journey towards healing.

I strive to create a collaborative relationship with my clients and emphasize authenticity in my practice. I believe in exploring contextual factors to determine sources of psychological distress, such as factors within an individual’s environment and broader society. I believe in exploring a person’s strengths to help them develop skills that can be applied to areas of life where they are struggling. My approach incorporates and addresses issues of diversity and draws from therapeutic models including, cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), motivational interviewing, and mindfulness.

My clinical interests include, but are not limited to, attention deficit/hyperactivity disorder (ADHD), traumatic brain injury, depressed mood, anxiety, trauma, grief, relationship difficulties, career dissatisfaction, sleep difficulties, chronic pain, work-related stress, and anger management.

Manu Sharma completed his Honours Bachelor of Science degree in Mental Health Studies from the University of Toronto and his Master of Science in Clinical Psychology from the University of Calgary. He is a published researcher in the areas of adult ADHD, dementia, and traumatic brain injury.

I believe that everyone has the ability to make positive changes in their lives. It is my privile... Read More

Take a deep breath, pause, and connect inward. Welcome home to yourself.

If you’ve found your way here, you may be seeking support. This initial step can feel overwhelming, and I hope to ease your apprehension by sharing a bit about myself. My name is Jade, and I am a fellow human, animal lover, nature admirer, bookworm, and a Registered Provisional Psychologist in Alberta. I work with adult individuals, offering in-person and virtual therapy in Calgary, as well as virtual sessions across Alberta. My practice specializes in supporting those navigating childhood trauma, anxiety, depression, grief and loss, life transitions, and attachment and relationship challenges.

As your therapist, my goal is to hold a warm, inviting, and confidential space where you feel safe to express your emotions, (re)connect with self and others, and build long-lasting, meaningful change. In our sessions, we’ll work holistically to align your emotions, thoughts, and behaviours with your authentic self, as defined by you. All parts of you and every aspect of your lived experience are welcome here. Together, we’ll look to the root of what is causing you distress or keeping you stuck, exploring patterns that may have developed in your personal history or even intergenerationally. Our work will be tailored to your unique needs, with offerings to deepen through experiential, mindful, and embodied processing. Through your vulnerability and commitment, I believe we can create a powerful ripple effect in your life and for future generations.

I hold a Master of Science in Neuroscience and a Master of Counselling Psychology, along with certification in 200-hour Yoga Teacher Training. Inspired by the art and science of well-being, I integrate principles from neuroscience, mindfulness, and yoga to nurture harmony and balance in your mind, body, and relationships. I am trained in Interpersonal Neurobiology and draw influence from somatic, existential, and emotion-focused therapies. I am dedicated to continuous learning and supervision to enhance your journey. My own mindfulness, yoga, and healing practices reflect my commitment to personal growth and authenticity, enabling me to show up for you with genuine presence.

If my approach resonates with you, I invite you to be bold and reach out. I offer a free 20-minute connecting call, where we can get to know each other, discuss your needs, and ensure we’re a good match before beginning. You are also welcome to reach me at jade@vividpsychology.com with any questions. Sliding scale options are available upon request.

Take a deep breath, pause, and connect inward. Welcome home to yourself. If you’ve found your wa... Read More

Contact: charis@vividpsychology.com or (587) 850-2844

As individuals, we each have a unique set of values that guide us. We may or may not be aware of what these values are, and they may shift over time and with experience. I believe that by understanding what is most important to us we have an opportunity to use this information to manage our thoughts, beliefs, and behaviour in a way that allows peace of mind and authenticity, which in turn leads to a meaningful life. Using our values to direct our choices and ground us in who we are can allow us to overcome challenges and put us on a path to becoming our best selves.

Part of my work with clients involves taking a step back, examining existing beliefs and challenging whatever doesn’t stand up to our personal, relational, or professional values. Our work together will be collaborative and tailored to your unique needs and goals. My approach to counselling is founded in the following evidence-based theories: Acceptance and Commitment Therapy (ACT), Mindfulness, Existential Therapy, Emotion-Focused Therapy (EFT), and some aspects of Narrative Therapy.

I have a Bachelor of Arts degree in Psychology from Mount Royal University and Master of Science in Counselling Psychology from the University of Calgary. My undergraduate and graduate research focused on the experiences of polyamorous folks and the impacts of living in a society that prioritizes monogamy. I have received additional training in Narrative Therapy from the Vancouver School of Narrative Therapy and Calgary Narrative Collective and Compassion Cultivation Training from the Compassion Institute at Stanford University.

Through my life experience, work, and research, I have gained extensive knowledge about exploring, managing, and navigating consensually/ethically non-monogamous relationships and 2SLGBTQ+ issues. Additionally, my areas of focus include relationship counselling, anxiety, depression, identity development, stress management, life transitions, values exploration, and existential considerations.

Selecting/finding a psychologist with whom you feel comfortable can be a challenging task, and as such, I am happy to have a phone or video conversation with you to determine if we might be a good fit. Please contact me to set up a free initial consultation so we can learn a little bit about each other!

Contact: charis@vividpsychology.com or (587) 850-2844

Contact: charis@vividpsychology.com or (587) 850-2844 As individuals, we each have a unique set ... Read More

Cassaundra is a Registered Social Worker (RSW) and has over 10 years of experience in the field of mental health, trauma, and addictions. She has worked with a wide range of clientele; folks from different cultural and socioeconomic backgrounds, from teens to elderly adults, both one-on-one and with groups. Cassaundra supports her clients to connect to their personal strengths and agency, while also fostering a safe therapeutic relationship and further connections to community.

Cassaundra’s goal is to work with you to build a holistic approach to your wellbeing and/or healing that includes a variety of supports and evolves with you throughout your journey. As a Registered Social Worker (RSW), she is committed to the best practices and ethics of the profession. Cassaundra draws on her Social Work skills, including Inter-Professional Health Collaboration and Trauma-Informed, Evidence-Based Practice tools, as well as her Yoga and Breath-work training, to set the foundation for your work together. Cassaundra encourages her clients to help guide the therapeutic process while also using tools such as peer support, music, journaling, and the outdoors.

In addition to Cassaundra’s volunteer and Social Work experience, she has been practicing yoga and meditation for 10+ years. She is a Yoga Alliance certified Yoga and Breath-Work Instructor, completing her certification through Akhanda Yoga Institute in Rishikesh, India. The 5 principles of Akhanda Holistic Yoga are Movement, Breathwork, Sound-work or Mantra, Meditation and Ancient Yogic Wisdom.

Cassaundra is a Registered Social Worker (RSW) and has over 10 years of experience in the field o... Read More

This is the first big step toward relieving the tension you are experiencing. Life can be tricky, there can be challenge and triumph or, sometimes, disappointment and regret.. These ups and downs can lead to a collection of past hurts which have you feeling misunderstood, overwhelmed, hopeless or just plain tired of dealing with others, or even with yourself. It’s ok to not be ok You deserve relief in your life to move from just surviving toward thriving in your life, let’s take the journey together.

I work with individual adults and adolescents, and couples using a client-centred, mindfulness approach. I intentionally create a safe space for you to share your individual situation as I have come to appreciate that no two lives are the same. I intend to walk along with you to untangle your distress with authenticity and genuine acceptance of your uniqueness.

As a Registered Nurse for over 25 years and a world of life experience, I understand stuck points and the vulnerability required to ask for help. I bring genuine compassion and openness which allows you to be heard and understood. I am available for a free consultation to answer any of your questions and see if we are good fit to work together.

This is the first big step toward relieving the tension you are experiencing. Life can be tricky,... Read More

Moving through life’s challenges takes hard work. I am here to do that work alongside you.

My approach involves true partnership. Together, we will build an honest and caring relationship, explore what is weighing heaviest on you, and create action that moves you closer to a life of peace and meaning.

Empathy is at the core of my work. I am not only here to lend a listening ear, but to deeply understand your unique perspective on wellbeing. Each person brings their own history of hardships and triumphs. Seeing my clients in all of their complexity allows me to help bring forth a vision of change that feels authentic to who you are.

My passion for helping others is deeply personal, as I have worked through adversity in my close relationships and life transitions with the support of other talented professionals. My experience in crisis intervention, sexual abuse, and domestic violence allows me to connect with clients in severe distress and emotional pain. I am also interested in helping people navigate daily struggles with anxiety, depression, grief, stress, trauma, relationships, and self-esteem.

I am a practicum student completing my Master of Arts in Counselling Psychology at Yorkville University. I hold a Bachelor of Arts in Psychology from McGill University and have experience in the social work sector helping vulnerable individuals navigate crisis and trauma.

Moving through life’s challenges takes hard work. I am here to do that work alongside you. My ap... Read More

If you have any questions or concerns, please feel free to email me at cristofer@vividpsychology.com.

I am passionate about helping people in living their lives in the best way they can by lowering their distress, healing from the past, and piecing together as best as possible the life they want for themselves.

Do you sometimes feel like emotions are running your life? Do you feel defined by your past experiences, or have trauma that gets in the way of living as your best self?

If you’re looking to make changes, whether it’s with thinking patterns, behaviours, or emotional experiences, or you’re wanting to work on deep rooted problems, I would love to help you on your journey!

I am a Registered Psychologist with a master’s degree in Counselling Psychology from Athabasca University and a Bachelor of Arts in Psychology from Mount Royal University. I have also worked for eight years with children and young adults with special needs. I provide therapy using an empathy and validation style balanced with a directive approach. I provide Cognitive Behavioural Therapy (CBT), CBT with a DBT-informed lens, schema processing, Prolonged Exposure (PE), and EMDR for trauma and PTSD. I’m also a great fit for anyone who wants to work with a Queer person of colour (POC) or with a person who can provide a social justice lens to our work together. In my own time I love to be social, work on my fitness goals, and travel internationally.

If you have any questions or concerns, please feel free to email me at cristofer@vividpsychology.... Read More

Life is a complex journey, and I’m here to help you navigate it. My approach is rooted in empathy and understanding. I believe that everyone has the capacity to heal, grow, and thrive. Whether you’re facing the challenges of anxiety, depression, relationship issues, or simply seeking personal development, I am here to offer support, strategies, and a safe space for exploration to uncover the strength and resilience you have within. Your mental health matters, and I’m here to walk this path with you.

I am a Registered Provisional Psychologist. I have a Master of Counselling from City University and a Bachelor of Arts with a major in psychology and sociology from the University of Alberta. Before I got into counselling, I worked in the social work sector with some of the most diverse and vulnerable populations. I worked with children, adolescents, and families with Child and Family Services involvement, through issues such as addictions, trauma, grief, homelessness, identity concerns, domestic violence, mental health concerns, and parenting concerns. This experience ignited my passion for counselling as I found making a deep sense of connection with my clients meaningful and wished to be part of the difference-making process. I strive to create a safe environment for my clients so they can build their narratives while providing trauma-informed, culturally sensitive, and non-judgmental care.

Beyond my professional and educational qualifications, I enjoy baking during winter, and hiking and camping during summer.

Life is a complex journey, and I’m here to help you navigate it. My approach is rooted in empathy... Read More

“Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to feel safe enough to let our guard down. Sometimes we lose sight of our inherent worth and value as a human being. And sometimes we need an avenue to help us better understand ourselves and the world around us. As we develop our therapeutic relationship, I will walk beside you as you take steps toward the life you want to live. Whether you’re struggling with day-to-day stressors, a significant life event, or symptoms of a mental health diagnosis (just to name a few), I am here for you.

My clinical areas of interest are vast because everyone has a different and interesting story to tell. More specifically though, I am particularly interested in working with individuals (adults/seniors) around topics of depression, anxiety, eating disorders, ADHD, sex and intimacy-related concerns including non-traditional relationships, sexuality/gender identity, and impact of medical issues on mental health. My approach to therapy draws from a variety of therapeutic modalities, which may include Accelerated Resolution Therapy (ART), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) skills, Motivational Interviewing (MI), and others. I also plan to integrate my therapy work in the field of Psychedelic/Ketamine Assisted Psychotherapy in the coming years.

I look forward to connecting!”

Allison (she/her) has been a Registered Social Worker for 12 years largely working with older adults and their families experiencing medical, emotional, and life transition challenges. She has worked with adults 18+ experiencing significant psychological distress related to diagnosed mental illness/concurrent disorders, phase of life transitions, and existential questions. Allison completed an MSW at the University of Toronto, a BSW from the University of Windsor, and a BSc – Hons Psychology from Dalhousie University. When not working, she enjoys spending time with her family and engaging in fitness activities like sport climbing.

“Everybody needs help sometimes… and that’s okay! Sometimes we need somewhere to feel heard or to... Read More

“You are one decision away from a completely different life” Mel Robbins. “I believe it is important to feel heard and respected, especially when you are trying to feel better by making changes in your life.” I have been working in a variety of settings in mental health for over 30 years in Calgary. For the last 15 years, I have worked in Calgary as a Mental Health Clinician with older adults providing assessments and treatments. I provide a holistic, client-centred approach that uses a variety of therapeutic models. I do have a special interest in helping people recover from grief, loss and trauma.

I have training in a modality called Accelerated Resolution Therapy (ART). ART is a non-invasive, evidence- based psychotherapy that provides relief from distressing or traumatic images, memories and sensations. This therapy can be used to treat many things, such as grief, trauma, anxiety, depression and phobias. It is a different approach than other therapies. The protocol uses eye movement and is designed to bring up the original traumatic experience and change the way it is stored in the brain and body.

I have also been trained in The Grief Recovery Method. This method uses the book called The Grief Recovery Handbook by John James and Russel Friedman. This evidenced based program teaches a step by step process to help grievers deal with the pain of loss of any kind (death, divorce, health, faith, trust etc).

I am a Registered Psychiatric Nurse and graduated from SIAST in Regina, Saskatchewan in 1990, I am a member of Registered Psychiatric Nurses of Alberta. I completed my Bachelor Degree in Health Science from Charles Sturt University in Australia 2008. I am a member of the Association of Counsellors of Alberta (ACTA). I am also a member of the International Society of Accelerated Resolution Therapy and Master Art Certified. I have assisted the Canadian Trainer Colleen Clark at training sessions for other therapists learning Accelerated Resolution Therapy (ART).

In my free time I enjoy spending time with family and friends, going to the gym, watching TV, doing crafts, and reading.

“You are one decision away from a completely different life” Mel Robbins. “I believe it is import... Read More

Master of Counselling – City University of Seattle Bachelor of Arts in Psychology – Bishop’s University

Navigating the changes and transitions in childhood and adolescence can be scary. From physical changes to having different feelings about ourselves and others, this period of time is pivotal in our development and can be confusing to figure out alone. Without guidance and support, we can feel lost. I believe that with the right tools and support, anyone can begin their journey towards an improved quality of life.

The goal is to find a safe environment where you can share your emotions and feel heard. My hope is to create a collaborative and culturally informed practice by valuing you as the expert in your own life. I also follow the perspective that the mind and the body are connected, therefore all the changes we make have an impact in our physical health and vice versa.

About me: Hello! My name is Uma (she/her) and I am a Registered Provisional Psychologist with the College of Alberta Psychologists. I have a Masters of Arts in Counselling Psychology from City University of Seattle, and a Bachelors in Psychology from Bishop’s University. I offer my services in both English and French.

Master of Counselling – City University of Seattle Bachelor of Arts in Psychology – Bishop’s Univ... Read More

Note Tuesday’s All Day and Wednesday’s from 7am-8am will be online only you will be emailed your link.

“There is a crack in everything, that’s how the light gets in” ~ Leonard Cohen~ I am honored to walk alongside you in your lived experience, offering a safe, trauma informed, and empathic space for your work toward wellness. I am committed to bringing my counselling therapy and nursing skills into an authentic, individualized, therapeutic relationship building on your resilience.

I use a holistic, person-centered approach working with people facing mental health concerns. I draw from varying evidence based therapeutic modalities that are strengths based and collaborative to build skills to help you become your authentic self. I enact an integrative approach, drawing from the modalities of solution focused brief therapy (SFBT), narrative therapy, cognitive behavioral therapy (CBT), psychoeducation, family systems, collaborative problem solving (CPS), and mindfulness. I am passionate about individual, family, and group work. I work with adults, young adults, couples, and families.

I have over 30 years of experience working therapeutically with individuals from all walks of life and look forward to honoring your lived experience and supporting you in your journey toward living a rewarding, authentic life. I have a keen interest in the areas of depression and other mood disorders, anxiety, communication, addiction, and mental health issues, postpartum, grief, relationships, and conflict. I feel my addiction and mental health nursing experience along with my counselling experience bridges the medical model and the psychosocial/behavioral models to empower you to become your best self.

I have a Bachelor of Nursing degree and Master of Nursing degree from Athabasca University. I have a Psychiatric Mental Health Nurse Practitioner Certificate from the University of New Hampshire. I am a regulated member of the Association of Counselling Therapy of Alberta and the College of Registered Nurses of Alberta.

I have been described by clients as patient, knowledgeable, casual, energetic, and kind. You will experience creativity, energy, and some laughter in our sessions. It is my privilege to honor your journey and walk with you in counselling therapy.

In my “me” time, I love to spend it with my family, the outdoors, hiking, creating, and in quiet self-reflection.

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Clinical Psychologist and Clinical Neuropsychologist

“I have found that most people are much more courageous and resilient than they give themselves credit for. As such, in both my assessment and therapy work, I focus on an individual’s strengths to help them develop skills and find resources for tackling whatever they are struggling with.”

“Do you need help managing your worry about the current state of the world? Are you dealing with grief, loss, or unresolved trauma? Do you have symptoms such as depressed mood, lethargy, tension, poor sleep, pain, panic attacks or unhealthy behaviours such as avoidance, rage or substance misuse?”

“I can help. My approach is holistic and client-centered, and draws from a number of therapeutic models, including cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), and mindfulness. I also have specialized training in the treatment of trauma and post-traumatic stress, including Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT).”

Christine has almost two decades of experience providing psychological and neuropsychological assessment, diagnosis and treatment to adult and geriatric clients with a wide variety of mental health issues (e.g. PTSD, depression, anxiety, OCD), co-morbid medical conditions and functional difficulties including cognitive impairment and dementia, traumatic brain injury, developmental disabilities, personal injury and chronic pain.

Christine has particular expertise in the area of assessment of cognitive impairment, dementia and decision-making capacity (e.g. guardianship, trusteeship, enacting personal directives). She can also provide assistance to family members dealing with caregiver stress and the challenges of caring for a loved one who has Alzheimer’s disease or dementia.

Clinical Psychologist and Clinical Neuropsychologist “I have found that most people are much mo... Read More

Life can be overwhelming, challenging and messy, I get it. It may not go the way you hoped it to, and sometimes you might not feel fully connected to yourself, thats where therapy can help. I believe that creating meaningful change is always a possibility.

I believe that through human connection we can get to know ourselves on a deeper level and find easier ways to cope with the ups and downs, set boundaries and feel fulfilled in life. I believe in the ability of each person to find the happiest and best version of themself and know that therapy can help with that journey. I strive to create a safe environment where people can share the real, the messy, and the vulnerable parts of their life as they embark on a path towards healing and reconnecting with their true, authentic self.

No two journeys are alike, in life or in therapy. I honour this by drawing from a variety of different approaches focused on processing trauma and emotions, building solutions, and finding peace in life and in ourselves.

My areas of focus when working with clients include trauma, ADHD, body image and self esteem, addiction, anxiety, depression and navigating relationship concerns.

Kristin is a Registered Provisional Psychologist in Alberta. She holds a Master of Counselling degree from City University of Seattle. Throughout her life, Kristin has had the opportunity to work with non-profit organizations alongside individuals from many different walks of life. Kristin also has experience providing counselling to both individuals and couples.

Life can be overwhelming, challenging and messy, I get it. It may not go the way you hoped it to,... Read More

Hope is the desire for something to happen or be true. It may be hope (and courage) that brought you here. I believe we all have the power and innate wisdom to grow and change, and I am humbled by the courage it takes for clients to create the lives they hope for.

I am grateful for my own journey through life transitions—marriage, parenting, divorce, and starting over in middle age to create the life I hoped for.

My approach focuses on creating a non-judgmental, safe space where you can explore your story and life experiences with curiosity and compassion. My goal is to help you connect with yourself, understand your feelings, align with the values that guide your choices, and embrace new challenges so you can lead your life with confidence and belonging. Together, we’ll identify patterns, get you “unstuck,” develop effective coping skills, and build on your strengths.

I use a holistic, client-centered approach grounded in research. As a trauma-informed therapist, I offer interventions to help identify and process trauma. I also believe that a therapist’s office can be a place for humor, laughter, or stillness. All emotions are welcome here. 

I am humbled to share this space with you and support you in creating the meaningful life you deserve. I work with individuals (13+), couples and families (across Canada).  I also offer couple and family intensives (4+ hours).

Angie is a CCC and Counselling Therapist with a Master of Arts in Counselling Psychology. She is a former Special Education teacher with an Education degree from the University of Alberta.

Angie keeps a life rich with her adult children, fur babies, sports/movement, friends/family, nature, music, podcasts, courses, any opportunity for laughter and adventure, travel, and to learn/try something new. 

Additional Courses and Trainings:

Accelerated Resolution Therapy (ART)  Level one (2024)

Internal Family Systems (IFS) Level one (2024-present)

Integrative Sex and Couples Certification (2024)

The Gottman Method Level one  (2023)

Advanced Psychedelic Integration Therapy (2023)

The Ultimate Grief Treatment Toolbox (2022)

Kristen Neff Self Compassion (2019)

My main areas of focus are:

Individuals (age 13+) and couples

Relationships (intimate, family, friendship etc.)

Life Transitions

Burnout

Parenting

Divorce/Separation

Grief

Shame

Self-worth/self-esteem

Patterns

Trauma

Women’s Health

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Dr. Anusha Kassan is a second-generation newcomer to Canada who is originally from Montreal. She moved to Calgary with her family ten years ago to purse a professorial position at the University of Calgary. She is a registered psychologist in the provinces of Alberta and Quebec. She completed her BA (honours) in Psychology at Concordia University, and subsequently pursued her MA and PhD in Counselling Psychology at McGill University. She completed her Pre-Doctoral Internship In Professional Psychology at the University of California, Irvine Counselling Centre.

Dr. Kassan’s clinical interests include anxiety, depression, grief, mindfulness, relationship difficulties, identity challenges, career orientation, work-related stress, and anger management, to name but a few examples. She provides services, in English and in French, to youth as well as adults. She works primarily from a systemic perspective, where socio-cultural and contextual factors are examined in relationship to mental health and well-being. She also draws on people’s strength and resilience to help them achieve their desired goals.

Over the past 20 years, Anusha has provided clinical services in a variety of settings, such as the Montreal Children’s Hospital, the McGill Psycho-Educational and Counselling Clinic, as well as the University of California, Irvine Counselling Centre. Prior to leaving Montreal, she also worked in private practice. She is excited to join the clinical team at Vivid Psychology and offer her specialized services to a diverse clientele in Calgary. Dr. Kassan’s clients, graduate students, and colleagues describe her as someone who is warm, empathic, collaborative, helpful, and supportive, and someone who maintains a good sense of humour and is easy to be around.

Dr. Anusha Kassan is a second-generation newcomer to Canada who is originally from Montreal. She ... Read More